Hey guys,
This is Ankit Kumar, passionate about blogging and a fitness enthusiast.I am here all the time to help you to achieve your fitness goal.

 

If you want a diet plan or training methods suggestion, you can contact me via facebook, twitter, and email.

Things that I want to know before suggestions

.Your Age
.Your occupation
.Your body fat %

Please mention me these three things so, I can better explain you diet plans and training methods.

 

Email. [email protected]

Please share this with other people also.